TrainingBible Coaching Plans - £59 (bronze), £99 (silver) and £149 (gold) a month
(Triathlon, Duathlon, Road Racing, Time Trialling, MTB, Cycle Sportive, Running, adventure racing and Multi-Sport Events)
Custom made and tailored entirely around your lifestyle commitments then accessed via www.TrainingPeaks.com. TrainingPeaks was created by the worlds leading multisport coaches including Joe Friel. If you wish to follow the guidelines that have created world champions, coupled with my own unique coaching expertise, then this is for you!
For a full breakdown of the prices and services that we offer please visit the link below. Once you know which coaching plan you wish to join, then simply follow the instructions!
Full Metabolic and Blood Lactate Bike or Run Fitness Test - £120 (£99 for re-tests)
This test is desinged for the athlete that simply wishes to take away any guesswork and assess how fit they are. The test will show any area of weaknesses, so that they can fine tune their training to the highest level and maximise their racing performance. If you wish to know how many calories you burn, how much fat you are utilising, how much power you are pushing at every heart rate and much more... then this is the ultimate test!
2010 COACH4tri Spring Triathlon and Cycling Camps in the French Alps
Following on from our very successful and enjoyable triathlon training camp on the 16-23rd May 2009, we will be shortly planning ahead for our 2010 training camp.
Details will follow soon, but next year we will utilise ideas from this years athlete's as we like to implement ideas and suggestions from our clients!
Here is a small taste of what you can expect:
Stay in wooden chalets set in an idyllic location on a lakes edge.
Swim in a clean, warm and quiet lake each day.
Ride in the valley, foothills or the high mountain peaks of the French Alps daily.
Run on flat to rolling running trails and quiet country roads.
Challenge yourself and ride infamous climbs of the Tour de France (L'Alpe D'Huez, Cold de La Croix de Fer, Col du Galibier, Mont Ventoux... and more).
Get one to one video analysis and swimming coaching from one of the UK's leading swimming coaches from one of the highest ranked swimming clubs in the country.
Ride in guided groups of similar ability (novice and elite / pro catered for).
Bike maintenance support from a qualified bike mechanic.
2 x sports massages through the training camp
An athlete's menu each day to keep your energy levels high.
Special discounted rates on all energy food and energy drinks for the camp.
Special goodie bag for all athletes.
If you wish to be placed on a waiting list and get your name down first when we start to take bookings, then please contact us.
(Please note that flights and transfers are not included in the price. The closest airports are: Marseille, Lyons, Chambery and Nice).