TrainingBibleUK Coaching Plans From £59 a month!
Race FASTER! Train SMARTER!
Every client is individual and every athlete has their own unique 'limiters' that need to be addressed within your training programme.
Following the guidelines of world reknowned coach Joe Friel, TrainingBibleUK Master Coach Mark Tickner will guide you in the right direction towards your goals and race aspirations.
Rest assured that every training session you do will address your limiters and make you a more rounded, stronger and faster athlete!
Using the worlds leading multisports training software and training log, every client logs into their unique account to access their training programme at:

Services include: Training plan is delivered to your private, personal ONLINE calendar within TrainingPeaks.com
Nightly emails of your next day's workout
Edit, move and adjust each workout to ensure it fits your busy schedule
Log your workouts, graph your progress and have fun training while you see and feel yourself improving
Upload your heart rate and power files (Ergomo, PowerTap, SRM, Polar, Suunto, Nike+ and more...)
Color coded results to quickly lets you see how you are doing "planned vs. actual"
Each programme is a multi-week, professionally developed training plan that includes specific workouts designed to help you succeed
Weekly summaries for eight different categories including hours trained, miles logged, resting pulse, body weight and more
Access to our private message board full of valuable training dialogue from other athletes and your coach
Private message inbox to send and recieve messages from your coach
Powerful and easy to use graphing and reports to track your progress
Say goodbye to 'word' and 'excel' documents... welcome to the cutting edge in multisports training!
For a full list of coaching services please visit:
Elite Metabolic, VO2 Max / Blood Lactate
Cycle Fitness Testing £120*
A cycle or run fitness test will let you identify your own unique heart rate and / or power training zones so that you maximise your training and racing time.
The tests are exactly the same a professional athlete would do!
We do NOT use formulas!
Do you want to realise your potential?
Do you want to improve, get faster, perform at your best?
Results of fitness testing include:
Establish unique heart rate zones to optimise your training and racing
Find your power zones for maximum efficiency and pacing control
Find your true, aerobic, lactate and anaerobic threshold data
What power and pace can you produce at all these zones?
How much fat do you burn through each heart rate and power training zone?
Want to know how many calories you burn and use through every heart rate, thus helping your nutrition strategy when racing the 70.3 and Ironman distance?
And much more!
*£99 for all retests
*Group discounts available (we have tested many cycle and triathlon teams from 2-4 athletes at a time)
*Special loyalty rates for athletes completeing 3+ tests
Coaches Corner
2010 promises to be a challenging but very very exciting year for coach Mark Tickner as he finally races as a vet!
Mark turns 40 in November 2010 so races as a vet even though he's still 39... so watch out all you 'true' 40+ vet's as Mark will be racing to win his age group at every race he enters!
Mark has taken a year out of Ironman and is focussing on up to 70.3 distances to get his speed back!
Michelle on the other hand has gracefully retired from the sport of triathlon due to many biomechanical issues with her ankle that have hampered her training and racing. After many MRI scans and x-rays an operation is inevitable and as such she will be now concentrating on road riding and sportive rides!
2009 saw both Mark and Michelle race again at the Challenge Roth Ironman distance. Mark managed a 9hr 24min finish and Michelle ran an 8min PB in 12hr 12min.
Having been training so well leading into the race Mark, was very dissapointed that he simply had no zipp and strength on the bike and run. Later in the week Mark saw his doctor to find out was anaemic and exercise induced asthma!
Michelle has been plagued with biomechanical issues all year and to just finish was going to be tough. So to get an 8min PB was simply outstanding and shows her resilience and mental strength.

Coach Mark Climbing The Solar Berg, Roth 2009