TrainingBible Coaching UK
Bespoke Training Programmes
From £59 - £149 a month!
If you are looking for the ultimate training / coaching package at an affordable cost, then this is for you!
Using the worlds leading multisports training software and training log, every client logs into their unique account to access their training programme at:
Services include:
Training plan is delivered to your private, personal ONLINE calendar within TrainingPeaks.com
Nightly emails of your next day's workout
Edit, move and adjust each workout to ensure it fits your busy schedule
Log your workouts, graph your progress and have fun training while you see and feel yourself improving
Upload your heart rate and power files (Ergomo, PowerTap, SRM, Polar, Suunto, Nike+ and more...)
- Color coded results to quickly lets you see how you are doing "planned vs. actual"
Each programme is a multi-week, professionally developed training plan that includes specific workouts designed to help you succeed
Weekly summaries for eight different categories including hours trained, miles logged, resting pulse, body weight and more
Access to our private message board full of valuable training dialogue from other athletes and your coach
Private message inbox to send and recieve messages from your coach
Powerful and easy to use graphing and reports to track your progress
Say goodbye to 'word' and 'excel' documents... welcome to the cutting edge in multisports training!
Cost is from £59 per month!
Please note coach Mark Tickner has 3 silver and 2 gold client coaching slots available.
Coach Mark White 5 bronze and 3 silver client coaching slots available, so please contact us if you wish to be coached.
Metabolic, VO2 Max /
Blood Lactate Fitness Testing
A fitness test will let you identify your own unique heart rate and / or power training zones so that you maximise your training and racing time.
The tests are exactly the same as a professional olympic athlete would do!
Do you want to realise your potential?
We do NOT use formulas!
Results of fitness testing include:
Establish unique heart rate zones to optimise your training and racing
Find your power zones for maximum efficiency and pacing control
Find your true, aerobic, lactate and anaerobic threshold data
What power and pace can you produce at all these zones?
How much fat do you burn through each heart rate and power training zone?
Want to know how many calories you burn and use through every heart rate, thus helping your nutrition strategy when racing the 70.3 and Ironman distance?
And much more!
Cost of a full metabolic and blood lactate cycle fitness test is £120*
*£99 for all retests!
*Group discounts available!
Special rates for regular clients who have done 3 or more tests!
Coaches Corner
Whilst Mark's race at the 2008 Challenge Roth Ironman distance did not go to plan, what with being freezing cold in the pouring rain and not going under 9hrs (9hr 35min), Michelle raced strong to get a 35 min personal best and go close to 12hrs! They have now entered the Challenge Roth event for 2009 as they thought the race was awesome and Mark has some unfinished business!
Coach Mark freezing cold at the top of the 'SolarBerg' during the bike leg at Challenge Roth Ironman distance race 2008
Get me out of this rain!