TrainingBibleUK Training Programmes
From £59 - £149 a month!
If you are looking for the ultimate training / coaching package at an affordable cost, then this is for you!
Every client is treated as an individual as we realise that no athlete is the same as has their own unique 'limiters' that need to be addressed within your training programme.
Following the guidelines of world reknowned coach Joe Friel, you can be assured that every training session you do will take you one step closer to your goals and aspirations.
Using the worlds leading multisports training software and training log, every client logs into their unique account to access their training programme at:
Services include: Training plan is delivered to your private, personal ONLINE calendar within TrainingPeaks.com
Nightly emails of your next day's workout
Edit, move and adjust each workout to ensure it fits your busy schedule
Log your workouts, graph your progress and have fun training while you see and feel yourself improving
Upload your heart rate and power files (Ergomo, PowerTap, SRM, Polar, Suunto, Nike+ and more...)
Color coded results to quickly lets you see how you are doing "planned vs. actual"
Each programme is a multi-week, professionally developed training plan that includes specific workouts designed to help you succeed
Weekly summaries for eight different categories including hours trained, miles logged, resting pulse, body weight and more
Access to our private message board full of valuable training dialogue from other athletes and your coach
Private message inbox to send and recieve messages from your coach
Powerful and easy to use graphing and reports to track your progress
Say goodbye to 'word' and 'excel' documents... welcome to the cutting edge in multisports training!
For a full list of coaching services please visit:
Metabolic, VO2 Max / Blood Lactate Fitness Testing £120*
A fitness test will let you identify your own unique heart rate and / or power training zones so that you maximise your training and racing time.
The tests are exactly the same as a professional olympic athlete would do!
How many calories at each heart rate do you use?
Where are your unique training zones?
Do you want to realise your potential?
We do NOT use formulas!
Quite simply if you wish to improve, get faster, perform at your best or if you have reached a plateau, then a test could take you to that next level.
Results of fitness testing include:
Establish unique heart rate zones to optimise your training and racing
Find your power zones for maximum efficiency and pacing control
Find your true, aerobic, lactate and anaerobic threshold data
What power and pace can you produce at all these zones?
How much fat do you burn through each heart rate and power training zone?
Want to know how many calories you burn and use through every heart rate, thus helping your nutrition strategy when racing the 70.3 and Ironman distance?
And much more!
*£99 for all retests
*Group discounts available (we have tested many cycle and triathlon teams)
*Extra special loyalty rates for athletes completeing 3+ tests
Coaches Corner
2009 saw both Mark and Michelle race again at the Challenge Roth Ironman distance. Mark managed a 9hr 24min finish and Michelle ran an 8min PB in 12hr 12min.
Having been training so well leading into the race Mark, was very dissapointed that he simply had no zipp and strength on the bike and run. Later in the week Mark saw his doctor to find out he has low iron and possible exercise induced asthma.
Michelle has been plagued with biomechanical issues all year and to just finish was going to be tough. So to get an 8min PB was simply outstanding and shows her resilience and mental strength.
Coach Mark Climbing The Solar Berg, Roth 2009