
ULTIMATE SWIM
New Swimming Training Manual for Trithlete's, Swimmer's & Coaches
A fantastic resourse for all athlete's and coaches looking for that spark of inspiration when trying to decide what to do in the pool or open water!
Each session tells you wht to do, how hard, how to progress the session and gives key tips on what to focus on during every set!
Buy the trade book now for £9.99 or as an e-book for £5.49 for your i-phone and i-pad!
Click the pic of ULTIMATEswim above and get your copy!
Once you recieve your book please email me for your free pdf copy so you can print off pages and take them to poolside with you!
Testimonials

Laura Trimble - Triathlete
Ironman 2010: 10:33:52 (PB!)
Hawaii Ironman finisher 2010
"Without Mark’s guidance and coaching I am sure I would not have achieved this goal so quickly and I am grateful for his experience, coaching knowledge and confidence in my abilities, all of which helped me push myself to achieve results I had previously not thought possible!” read more...

Malcolm Jeffries (vet) - Cat3 Cyclist
Already a winner in 2011 road race!
TT PB's and podium places in 2010!
"Mark has not only built my physical strength, but also my mental ability and confidence to go beyond too. I can honestly say that without him I would be lost in pointless junk training. An 8min PB in 25 mile TT can't be bad either!" read more...
Coralie Glaunes - Triathlete
World Champs finisher
4hr57m 1/2 Ironman (PB!)
Various PB's!
"I would never have achieved my fantastic results without Mark's coaching. He knows my goals inside out. He knows me, my ups and downs, my weaknesses and strengths inside out. We are just simply working as a team!" read more...

Andy Eaglestone - A2 Tri Club
"Your tailored training plan has been incredible, and advice you have given me along the way however small has been a great help". Read more...

Lucien Carter (vet) -
Sportive Cyclist / Time Triallist
"The results speak for themselves"...
"I feel fitter, stronger and leaner"...
"A personal best time of 24.17 for a 10 (a full 5 minutes off my times at the beginning of the season)"...
"I couldn't do it without you. read more...