Coaching from £59 a month!

• Tailored training programme
• Premium TrainingPeaks online account
• Fully customisable
• Professional analysis tools
• Power, heart rate, pace and RPE guided
• Monitor health & fitness trends over time
• Track exercise, nutrition, weight & more
• Map and track your own routes
• Upload heart rate, power & GPS workouts
• Share workouts with friends on facebook
• Plan and track your meals and nutrition
• Plus so much more! Click here...

                                              

Metabolic / Power / Blood Lactate

Cycle Fitness Testing £120*

•  Establish your heart rate zones to optimise your training and racing
• Find your power / pace zones, maximising your training / racing
• Find your true, aerobic, lactate and anaerobic threshold data!
• What power and pace can you produce at all these zones?
• What is your FTP (Functional Threshold Power)?
• How much fat do you burn through each heart rate and power training zone?
• Want to know how many calories you burn and use through every heart rate, thus helping your nutrition strategy when racing the 70.3 and Ironman distance?
• And much more!

 

 

 

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Coaching Update!

Coach Mark Tickner has a 3 spaces for silver and gold clients. Please contact Mark if you wish to be coached on info@COACH4tri.com

If you are looking for a bronze coaching package there are a number of fantastic coaches at TrainingBibleUK and I can highly recommend elite athlete and Master TrainingBible coach Mark White whom I coached personally for 18 months.

 

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• 1 space left!
• £599 fee includes:
• 7 nights 5* Luxury Chalet Accomodation
• Breakfast & 3 Course Evening Meal
• Homemade Afternoon Snacks/Tea/Coffee
• Coached Swim, Bike & Run Sessions
• Tour de France Routes/Climbs Every Day
• All Levels Catered For
• 15-25hrs+ Hours Training Available
• 9th Year Running This Training Camp!
• Relax After Training & Meet New Friends

Our training camp is suitabl for all levels of triathlete and cyclist and we never leave anyone behind on any training session. Each athlete can do as much or as little as they please with the onus on having fun and enjoying your holiday being of the utmost of importance to us.

Group leaders will lead each ride and we will have a full back up should you have any problems along the way.

Cycle maps will be provided of each route and every athlete can extend if they wish to train more... or cut short if you wish to ride shorter.

Our chalet hosts will provide you with mouth watering meals starting with a hearty breakfast and 3 course evening meal, and tempt you with home made cakes in the afternoon with tea and coffee provided throughout your stay.

Accommodation is 5stars and everything is provided for you so that you simply turn up, relax, unwind and do whatever you wish to do. Train hard... relax easy! Take in the breathtaking views from the veranda over your morning coffee or anytime you please!

With so many Tour de France climbs and routes from our doorstep you can be assured of amazing rides, spectacular scenery andmny memorable memories to take home with you.

Swimming will take place in a stunning lake surrounded by mountin scenery and in th local 25m outdoor swimming pool. The essions will be coached so you can be assured of receiving individual attention as and when needed during your holiday.

Running will be on the local trails and footpaths and away from the roads so that you do not fatigue your legs from the pounding of the pavement and roads. Although cycling and swimming will be the key to the training camp, the Ironman athlete's will always have the opportunities to 'go long' should they wish to near the nd of the training camp.

For more details please contact us to book your space or to be sent the pdf and booking form.

Places are always limited and we sell out every year generally before Christmas. So be quick!

 

            

 

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ULTIMATE SWIM

New Swimming Training Manual for Trithlete's, Swimmer's & Coaches

A fantastic resourse for all athlete's and coaches looking for that spark of inspiration when trying to decide what to do in the pool or open water!

Each session tells you wht to do, how hard, how to progress the session and gives key tips on what to focus on during every set!

Buy the trade book now for £9.99 or as an e-book for £5.49 for your i-phone and i-pad!

Click the pic of ULTIMATEswim above and get your copy!

Once you recieve your book please email me for your free pdf copy so you can print off pages and take them to poolside with you!

Testimonials

Laura Trimble - Triathlete

Ironman 2010: 10:33:52 (PB!)

Hawaii Ironman finisher 2010

"Without Mark’s guidance and coaching I am sure I would not have achieved this goal so quickly and I am grateful for his experience, coaching knowledge and confidence in my abilities, all of which helped me push myself to achieve results I had previously not thought possible!” read more...

Malcolm Jeffries (vet) - Cat3 Cyclist

Already a winner in 2011 road race!

TT PB's and podium places in 2010!

"Mark has not only built my physical strength, but also my mental ability and confidence to go beyond too. I can honestly say that without him I would be lost in pointless junk training. An 8min PB in 25 mile TT can't be bad either!" read more...