COACH4tri 2012 Summer
Triathlon / Cycling Training Camp
Sat 9th – Sat 16th June 2012
Samoens, Haute-Savoie,
French Alps
· The Perfect Location Surrounded by Stunning Alpine Mountains
· Tour de France Mountain Climbs
· Luxury 5* Chalet Accommodation
· 7 Nights Half Board
· All Levels of Athlete Catered For
Join us for 7 days of fantastic training and coaching in the breathtaking beauty of the Grand Massif Mountain range, French Alps. We will ride some of the Tour de France climbs such as Col de Joux Plane, Col du Colombiere, Avoriaz, Col du Corbier etc…!
The training camp caters for all levels, from the novice athlete wanting to learn more and get fitter, to the elite athlete wishing to really challenge themselves and to work on their performance. Most of all however, the camp is about having fun!
This is our 9th year running our fantastic training camp where every athlete is given individual attention as needed and led by some of the UK’s most highly regarded and experienced coaches in TrainingBible Coaching UK Master Coach, International Master Spinning® Instructor Mark Tickner and International Master Spinning® Instructor Michelle Colvin.
Accommodation is new for 2012 in a large quintessential alpine luxury 5star chalet, wuth breakfst, afternoon tea/coffee an home made cakes and a wonderful 3 course evening meal each day.
This will be a holiday and training week to remember!
£599 Fee includes:
o 7 Night’s 5* Luxury Accommodation
o Breakfast, Afternoon Tea / Coffee With Cakes, 3 Course Evening Meal
o Daily Swim, Bike and Run Training
o Stunning Tour de France Cycling
o 15-30hrs Training Possible!
o One to One and Group Sessions
o All Groups Led By Experienced Coaches and ‘Cat’ Cyclists
o Suitable for ALL Levels!
o Do as Much as YOU want each Day!
Feel pampered in luxury and enjoy the world’s best views each day!
Flights and transfers are not included in the price. Fly into Geneva with many cheap airlines flying throughout the day. Transfer time is less than 1hr to the chalet! For those driving from the UK, Calais is approximately 8hrs drive away.
We recommend that all athletes have good cycle fitness for this camp, BUT… everyone finishes the climbs and rides within themselves and there is always a back up team on hand to help every rider! The roads are more suitable to road bikes as the climbs can be up to 45-90min long. However some triathletes are very comfortable on their TT bikes and have had no problems on previous camps.
Please note the accommodation is shared. If you wish to share with a partner / wife / husband then please let us know so that we book you a personal room. Although you may be sharing with a stranger, every year absolutely everyone has become good friends!
Anything we may do to help please contact us with any questions or concerns you may have. Our goal is to make your camp memorable and enjoyable!
Email us now at info@COACH4tri.com to book your place!
TRI DYNAMIC GIRONA SPRING TRIATHLON TRAINING CAMP
WITH JOE FRIEL & MARK TICKNER
21st - 28th April 2012
Girona, Spain
It is with great honour and excitement that I have been invited to coach alongside one of the worlds leading and most repsected endurance coaches, and author of numerous well renowked triathlon / cycling books such as The Cyclist's / Triathlete's / Mountain Biker's Training Bible, Going Long, Your Best Triathlon, and more... Joe Friel.
Summary: Tri Dynamic has teamed up with Coaching legend and author of the Triathlete’s Training Bible Joe Friel for yet another year. Here is your opportunity to come under the guidance of and be coached by world class Coach Joe Friel spending a week in the beautiful setting in and around Girona. Joe Friel will be assisted by top UK Coach and TrainingBible Coaching UK Master Coach Mark Tickner. Known as a mecca for cycling, it’s easy to see why so many professional cycling teams and riders use Girona as a training base with its picturesque, quiet roads and stunning scenery the area is an ideal base for this triathlon training week. The major focus of this week will be cycling and putting in some early season miles, building endurance for the upcoming race season backed up by some amazing trail runs and open water swim coaching at a beautiful nearby rowing lake. Numbers will be limited to ensure that each participant gets the maximum possible attention from Joe Friel and his team. Book by 6th October 2011 to benefit from our early booking discount
Description: We have secured exclusive use of Girona Cycling's self-contained large stone walled private villa, which stands in its own mature grounds with a 25 meter swimming pool, gym, massage room, secure bike storage, bike workshop and a professional catered kitchen. With stunning vistas to enjoy you can relax by the poolside or in the Jacuzzi. Perfect for a group to enjoy the villa boasts several breakout areas and lounge rooms and a large central dining area where you can enjoy delicious evening meals prepared by a professional sports nutritionist after hard days training. Due to the nature of the villa it will not be possible to have a single room so you will be sharing a twin room with another participant. Contact us for triple room rates (limited availability). All the rooms are en suite and are very spacious with high beamed ceilings and traditional tiled floors.
Who is the camp for?: This camp is perfect for all ability ranges as the area affords a luxury of riding and perfect trail running routes to match all abilities, whether you are looking to finish your first Sprint or Olympic distance triathlon or racing at 70.3 or Ironman level and looking for that elusive Vegas or Kona slot. With mapped routes supported by Garmin GPS, experienced local knowledge and vehicle support on all long rides everyone will have someone to train with. You’ll take in some of the best rides in the region including a firm favourite of the PRO cyclists, Rocacorba, a 13.8km ascent with an average gradient of 8.5%. With a host of great climbs on the doorstep you can challenge yourself on the slopes or take it easy on the flat rides around the plains and poppy fields. Prior to the camp everyone will submit a pre camp questionnaire for Joe Friel to understand what you are looking to get out of the week so he can better help you achieve your training and racing goals. This camp is designed so that not only do you come away fitter from the weeks training and coaching but also that you leave having learned how to train and race smarter from the world class coaches you will work closely with during the week. Joe Friel and his team will be present at each session during the camp and will cover a range of topics in evening classroom sessions including training, racing, nutrition, bike set up and pacing strategies.
Prices: Book soon and benefit from our early booking discounts!
For a twin share room prices are:
£1195 if booked by 6th October 2011
£1265 if booked by 6th December 2011
£1335 after 6th December 2011 For a more detailed look at the training camp details check out the PDF on the tridynamic page.